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Insomnia is one of the most annoying and most common problems we see at Elite MM.  In fact, many of our clients seek our help for other issues but are also dealing with insomnia.  Many people sleep poorly, but through excess caffeine consumption or pharmaceutical sleep-aids, they have been able to deal with the problem…

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Running has so many benefits, but like any sport with repetitive movements, it can create a strain on the body that might result in nagging injuries.  Taking care of your hard-working body with regular acupuncture can stave off any long-term injuries and help your body recover more fully.  In fact, acupuncture has been shown to…

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